Joseph Pilates “home reformer” AKA the Wunda Chair is an incredibly versatile and often underused piece of apparatus.

This workshop will teach you how to put exercises together to form a flowing workout that challenges the whole body with minimum of spring changes. We take some of the matwork, along with traditional chair exercises, to create an exciting workout that will challenge your clients in different planes of movement.

Although the workshop will be taught from a classical perspective it is open to all schools of Pilates and aimed at teachers and clients working at intermediate level. You will leave the workshop with an array of exercises that you can immediately teach, either as a whole workout or part of your session. We will cover how to spot and assist the client, the goal of each exercise, you will have time to both teach and experience each exercise as we examine it.

Worthing, West Sussex - Saturday February 4^th 2012

10:00am - 2:00pm - £80.00